Heal your Headache - Migraine Diet Update

I wanted to share an update to my post entitled "Migraine Associated Vertigo" to give you an update on my experience with the migraine diet from the book, Heal your Headache by Dr. Buchholz.  (He seems to believe that even dizziness/vertigo and the host of other symptoms I experience are migraine related and that by following the diet laid out in his book, they symptoms should decrease or cease all together.  I wish!)

I followed this diet for 6 weeks (I remember reading in the book somewhere, but now I can't find it, to give it 6-8 weeks and then up to 4 months symptom free before introducing "trigger" foods back into the diet). Some may argue I should have tried it longer, but I will tell you why I did not. I was doing pretty well before starting the diet. My symptoms were troublesome and chronic (as in, 24/7), but the vestibular therapy gave me a lot of relief. After starting the diet, I actually got worse. As someone who got actual headaches only once and a while (a few a month, if that), I started getting them at least 3x per week. They were massive headaches too. Also, out of nowhere, I experienced the worst dizziness I had ever experienced since this whole illness began in January (up until starting the diet, my dizziness had been predictable, but this was a major turn for the worse.  I blogged about that experience here). This happened 3 times and actually set me back in vestibular therapy. I had to go back to my most basic exercises, whereas before the diet I had gotten pretty advanced. My life was pretty manageable, feeling about 80-90% better most days before the diet, but after the diet and this major episode of horrendous vertigo, I was back to being practically bed ridden. I couldn't drive for weeks, whereas before I could drive just fine (as previously noted, my dizziness almost always fells better while I in motion and never bothered me while driving up to this point). I actually thought that perhaps the diet WAS working and this was my brain's way of healing and adjusting, so I decided to continue on. However, my health overall just felt like it was starting to decline.

Since there seems to be some sort of trigger food in everything, I started relying too heavily on carbs & sugar. I know this is my own fault, but with a diet so limited, day old bread was pretty easy to reach for when I didn't know what else to eat. I couldn't even follow the sample diet in the book. Dr. Buchholz suggests roast beef sandwiches (what kind of roast beef, surely not processed deli meat??), tuna salad (what about the mayo that has vinegar and lemon juice in it?), grilled cheese sandwiches (I can't find preservative free cheese around here). As for his sample breakfasts, though it sounds good, it's just not healthy to live on waffles with maple syrup, blueberry muffins and bagels with cream cheese every day (not that I could find a preservative free cream cheese anyway). Dinner was the easiest because of Heidi Gunderson's Migraine-Free Cooking cookbook, but I found breakfast and lunch to be limited. I can't remember the last time I ate a decent salad. Although Dr. Buchholz says white wine vinegar is "allowable" in small amounts, I can't use it because of the sulfites. The problem is that now I can't use avocados, lemon juice or yogurt either to make my own salad dressing with those. Eating out was not even an option. Don't get me wrong, if this diet helped me, I would gladly never eat out another day in my life, but it did not.

I think the stress of following the diet and worrying about what food might have a trigger in it caused me to feel much worse too. I'm not saying others with a vestibular disorder shouldn't try, I'm just sharing you my experience. I would personally try anything (that's natural like a diet) and now I can say I did. Do I think it would have "worked" if I tried the diet longer? No, not at all. I have actually been feeling much better now that I stopped following it.  I don't mean that my dizziness is much better, but I feel better overall with more strength, energy and peace of mind and that, in itself, makes the symptoms more bearable and less debilitating. 

 

I do know that before this diet, I had my eyes on the Lord more often, looking to Him to get me through each day in trust that He would.  After starting the diet, I began looking to myself and this diet for help.  It became an obsession of sorts, especially when trying to avoid all "trigger foods". I am genuinely happy for those this diet worked for and if it has helped you and your vestibular disorder, praise God!!  I wish it had worked for me too, but the Lord has other plans for me.

 

Migraine Associated Vertigo (MAV)

It's been a while since I last posted and I wanted to share where I'm at right now with my illness.

I posted several times before about my vestibular disorder that I've been living with since January. My doctor has no idea what's causing it and lumped me into the "it must be uncompensated Labyrinthitis" group. She knows for sure it's not Meniere's Disease, but other than that, it's a mystery. I've been successfully doing vestibular rehabilitation therapy since March. It has helped reduce my symptoms dramatically, although I still have major set backs any time the pressure changes or I get my monthly cycle. 

I shared my story on a few different dizzy forms the past several months and got responses from some very nice women who suggested I might have Migraine Associated Vertigo. I had read about it in the past during my research, but never explored it in depth.  One of the women recommended a book called "Heal your Headache: The 1-2-3 Program for taking control of your pain" by David Buchholz, MD.  I ordered the book from my library and went to pick it up before my vestibular therapy appointment yesterday morning. While at my appointment, I talked more about my symptoms with my therapist.  I didn't mention anything about the book. She said I reminded her a lot of another one of her patients who has Migraine Associated Vertigo. Apparently she had seen some top doctors at John Hopkins University who diagnosed it. She gave me a hand out to read and suggested I get a copy of Heal your Headache.  I couldn't believe it; I told her I just got the book from my library!  I often look for confirmations from the Lord that He's telling me something because I don't want to seek any kind of treatment outside of His will, believing wholeheartedly that He will make good on His promise to heal me because His word is true, always. I took this recommendation by my therapist as a confirmation since I had been praying for Him to use her and guide her in a mighty way regarding my treatment.  I had also been praying for His wisdom, knowledge and guidance.  

I read through the entire book yesterday. I just could not put it down. All my symptoms were described in the book as migraine related: head pain & pressure, sinus pressure, ear pain and fullness, dizziness! I always knew migraines could cause visual symptoms, not just intense headaches, but I had no idea they could cause vestibular (and a whole host of other!) problems too.  I used to get horrible migraines when I was younger, the kind that cause horrendous head pain, light sensitivity, nausea and vomiting. I only had a handful and then they went away, though I struggled since then on and off with dizziness.  Could it be that what I'm experiencing is migraine related?

I'm going to follow the diet recommended in the book, eliminating all common migraine "triggers" to see if it helps with my symptoms.  If it does, praise God!  If it doesn't, praise God! I thank Him for this opportunity to give something a try, but if this is not something that will help me, then I trust Him to bring it to pass in His time and in His way.  

I highly recommend this book though.  It's an excellent read and a real eye opener. Any doctor that challenges the status quo is okay in my book.   

If you've read the book or tried the diet, I'd love for you to share your experiences! For more information on recipes related to this specific diet, the follow links are highly beneficial:

Migraine-Free Cooking (a blog with recipes based on the book)

Migraine-Free Cooking (recipe book based on Heal your Headache)

I ordered the Migraine-Free Cooking book today and look forward to receiving it!  I spent the day clearing my cupboards of any triggers.  My loss is the food pantry's gain!

UPDATE: I tried the Heal your Headache diet for 6 weeks and then I called it quits.  For the entire update and all of the details, please refer to this post: "Heal your Headache - Migraine Diet Update".  In a nutshell, it did not work for me.

 

Answered prayer: Be still!

I already shared numerous ways the Lord has brought me spiritual healing, as well as answered prayer, through my illness.  You can find that post here.  I felt led to share a very special way He answered prayer one night as I cried out to Him.  I had been struggling with the wait, the time between His promise to heal me and the healing to come.  I had been to doctors, went through tests and got a diagnosis.  However, there are other types of doctors I could see if I wanted to, and I struggled with whether or not I should keep pursing medical opinions, or just wait. 

One night when I was having a particularly bad day with my illness, I was crying out to God asking Him to show me if there was anything more I could do, any other doctors I could see, any other kind of treatment I should seek, anything the doctors were missing, for Him to please show me. I kept saying "what should I do???" over and over. Less than five minutes after that prayer, a friend of mine (who didn't know I was praying) text me and asked me what does "Be still and know that I am God" mean?  As I marveled at the timing of her question I began to search my concordance and commentaries on this beautiful message from the Lord. I knew that was His answer as to what I should "do" and it brought me peace that night. This is just one example of how He has answered prayer through my illness.  There are so many more examples like that where He directly answered prayer, brought me peace, enabled me to endure, that I could write a book!

The reason this particular event came to my mind this morning is because of a Bible study I started a few weeks ago on mentoring.  It's called "Influence: Living and Sharing a Life of Wisdom" by Jan Silvious and Pam Gillaspie. These are the same two authors who wrote the study I was going through when I first got sick about not worrying and trusting our Sovereign God.  When that study was coming to an end, I had asked Pam if they had any other studies in the works because I really enjoyed the one on worry. She told me that it was going to be a study on mentoring.  Well, at that particular time (several months back), I had no desire to do a study on mentoring.  I told myself "well, I won't be doing that one". Fast forward through months of God working on my heart and in my life and creating within me the desire to share Him with other women. I had completely forgotten about the study until I got an email for the enrollment. I signed up and am currently working on Week 2.  

Can you guess what my assignment is for today?? It's to study God's word to see what it says about waiting on Him.  Yes, a study on mentoring other people (that I didn't even think I would be doing) is asking me to dig deep into God's word to "learn to both wait on God and act with kingdom purposes". Interestingly enough, I am also doing a study on perseverance right now and just finished studying the life of Joseph, a young man who endured decades of rejection by his brothers, temptation and slavery before finally ruling over Egypt. That study asked me to exam my own life and how I handle the "wait" just as Joseph had to endure his own time of waiting. He did it all with continued faith and trust in God until one day He could say "what you meant for evil, God meant for good". (Gen 50:20)

Now tell me, is God good or what??  It's not a coincidence that I'm doing these studies right now. At this point in my life I'm struggling with being still and waiting. How could I know that a study on mentoring would ask me to examine what God's word says about waiting on Him?  He put the desire in me to do the study and knew just what I would need to focus on this very day to bring me His continued encouragement and hope.  Praise God, more answered prayer.

I'm off now to do my study on waiting...  :)

Spiritual healing through my vestibular disorder

"...be joyful in hope, patient in affliction, faithful in prayer..."
(Romans 12:12)

I don't normally like to get overly personal about my life on a blog, but I felt led to share how God has worked spiritual healing in my life through my physical illness. Going through my own life altering disease, which I wrote about briefly here, has truly given me a heart for those who suffer.  I long to share with you the spiritual work God has done in my life through this trial so that by it you may find encouragement.  He laid it on my heart to keep a journal of all the ways I was growing spiritually throughout this ordeal and now I want to use those experiences to bring Him glory. 

When I first experienced the symptoms of what later would be diagnosed as labyrinthitis on January 31, joy was not exactly my initial response. Without going into the medical technicalities, labyrinthitis is a disorder of the inner ear where a suspected virus attacks the balance organ in the ear, destroying cells and weakening its function. According to doctors, the damage is permanent. The ears are responsible (as well as the eyes and muscles/joints) for sending signals to the brain to help it know where we are in relation to gravity and whether or not we're moving. Since my brain was now getting mixed signals from my ears because one had lost part of its function, it left me with chronic dizziness.  I had suffered with bouts of positional vertigo for years prior to this as well, but this chronic dizziness was something new. It's not a spinning sensation and it's not feeling light headed, but rather everything around me always seems to be moving slightly even when I'm not, day and night. My doctor prescribed Vestibular Rehabilitation Therapy which is designed to help your brain compensate for the inner ear damage.  I am currently in my 11th week.  

Whatever you suffer from today, my heart goes out to you and you are in my prayers.  I am here to share with you that God loves you, He is with you (Matthew 28:20) and He is at work in your life. No one wants to be sick, including me, but if you believe and fully trust in His sovereignty in all of life's circumstances and keep your eyes fixed on Him, He will provide you with the strength, peace, endurance, hope, faith and even joy to carry on. 

JEHOVAH RAPHA - The Lord, our Healer
"...I am the Lord, who heals you" (Exodus 15:26)

Early on in my illness, before I was ever even diagnosed, I cried out to the Lord one night in a mighty way with tears streaming down my face. I begged Him to heal me.  The following morning, during a Bible study I had been working on called No Worries: Learning to Trust our Sovereign God (how appropriate, right?), the assignment for the day was to read the story of King Hezekiah.  He was told to get his affairs in order because he was going to die from his illness, a boil which apparently was fatal. He cried out to the Lord in tears and the Lord heard him. The Lord sent his servant, Isaiah, back to the King with these words: "Thus says the Lord, "I have heard your prayers, I have seen your tears, behold, I will heal you"" (2 Kings 20:1-6). I sat in awe for quite some time after reading those words. Was it a coincidence?  There are no coincidences with God. I believe, wholeheartedly, that this was His answer to me. I prayed, I cried, I asked for healing.  He heard, He saw, He will heal.  Wow. It was one of those moments you never want to forget how it felt. It was as if I heard Him speaking those words directly to me. Never underestimate the power of prayer, or His willingness to speak to you. I had no idea just how powerfully He would answer that prayer. It wasn't in the way I expected, at least not yet, but it was in the way He knew I needed most. He loved me enough to use my pain and suffering to bring health and healing to my soul.  Determined to stay in the word of God, I fought my symptoms of dizziness day after day, staying faithful to Bible study and prayer. I did what I could and rested when I needed. Bible study, prayer and vestibular therapy were my prescription!  It was through my time with the Lord that the real healing began. 

Make no mistake, the Lord is our healer (Jeremiah 30:17, Psalm 103:3, Psalm 107:20, Matthew 4:23, 14:14). That is His name, Jehovah Rapha. Whether He decides to heal instantaneously and miraculously, or use doctors and medicine, He is the one who heals. You might ask, what about those He doesn't physically heal? We just need to trust in His love and plan for each of our lives, which sometimes includes a physical ailment that is not removed. The good news is that in Christ, this is the not the end for us! As His children we have the promise of an eternal home prepared in heaven for us by the Lord himself (John 14:1-3), a place where there will be no longer be any death, mourning, crying or pain (Revelation 21:4). Not only that, but we have His grace which is sufficient for us in the here and now, for His power is made perfect in our weakness (2 Corinthians 12:9). If He wills for us to live our lives with an illness, He never leaves us to live with it on our own. 

"But as many as received Him [Jesus], to them He gave the right to become children of God" (John 1:12)

My first and most important lesson came by way of God assuring me that I was His child. This may seem like a funny lesson to learn, after all, shouldn't this be something I already knew as a Christ following Christian? About 3-4 years ago, a seed got planted in my mind that I might not truly be saved.  I'm convinced now that it was the enemy and not actually the truth, but I watered the seed by letting my thoughts run rampant until I believed it must be the truth. Not being sure of your salvation is a terrible place to be. Without the assurance of God's promises, which only belong to His children, I felt completely powerless. I always felt like an outsider looking in around other believers too, longing to have what they seemed to have, but always doubting. While spending time daily in communication with God and in His word, He had me listening to a Christian radio station in my area called The Bridge. I was also working through a Bible study that referenced the book of 1 John. I knew that book was written specifically to believers, so that you will know for sure that you are a child of God. I began to pray that the Lord would bring me a thorough study on 1 John so that I could know for sure of my salvation. That very morning when I prayed that prayer, I turned on the radio station to find one of the pastors going through a verse by verse study on that book.  I couldn't believe it!  I spent hours a day going through the archives listening to the study from beginning to end. I marveled as day after day the Lord spoke to my heart, changing me in so many ways through that study and ultimately giving me the assurance that I belong to Him. That was a turning point in my life. Knowing for sure and no longer doubting my salvation has drastically changed the way I view myself, my life, the world, my Lord, my prayers, my assurances of His promises, my desire to live for Him and more. The word and my prayer life have come alive in ways like never before.  It was the turning point that allowed for all other healing to follow.

If you're reading this today and don't have a personal relationship with Jesus Christ as your Lord and Savior, I urge you to do that right now.  You never know when it might be your last chance. He will change your life in ways you can never even imagine, but most of all, He wants to save your soul so you can spend eternity with Him!  For more information on the most important decision you will ever make in your life, please see this resource: Billy Graham Association.

"Therefore, my beloved, flee from idolatry" (1 Corinthians 10:14)

I have struggled with two issues for almost my entire life: worrying about my health and poor body image. Regarding my health, even after becoming a Christian, I held on tight to my worries, thinking that by them I could somehow control something bad not happening to me.  I spent most of my younger years going from doctor to doctor having test after test all so they could reassure me that my heart, brain, kidneys, you name it, were functioning just fine. I trust in doctors; I also trusted in myself. I spent many, many years obsessing over the latest fad diets too. Whatever the latest research told me about what to eat or what not to eat to not get cancer or some other kind of disease, I jumped on the wagon. Same with fitness, but this obsession related to my body image. As a young teenager, I dealt with an eating disorder. I carried my insecurities into adulthood,never quite measuring up to whatever image I thought I should be in my own mind. Since I work out at home, I wasted tons of money on the latest and greatest home fitness routines which made the empty promise to keep me in tip top shape and looking my best. It was exhausting because just when I thought I had it right, something else came along. New fitness studies would come out contradicting what I had previously read, not to mention the constant conflicting research on nutrition.  This inner turmoil was going on all while being a Bible believing and supposed Christ trusting Christian. 

After my diagnosis was made I spent a lot of time thinking about how I really had no control over my health at all. I couldn't exercise anymore so trying to get or remain "perfect" was out of the question. All I had was the Lord and nothing else to put my trust in that I used to. I remember the day when He said to me, "Christine, clearly you cannot control your health. You couldn't stop your ear damage and nothing but time, rehabilitation and my will can fix it. You can't diet your way back to health and right now you can't even exercise. A 10 minute walk exhausts you and throws your balance system into a tailspin. Your worth is in Me; I don't look at the outward appearance. You're right, you will never measure up to the world because you don't belong to it. Stop conforming to the world, stop trusting in yourself; eat from the bounty I have provided and when you're better, just do some sensible workouts that will strengthen you to serve ME, not yourself, for that is the purpose of a healthy body. Now confess your idolatry and trust Me."

Wow. I cannot even put into words what a heavy load has been lifted by my repentance of this idolatry. You may wonder how food and exercise can be an idol, but for me food was everything I put my faith and trust in to make me healthy and exercise was something I used to find my worth. These are things that rightfully belong to Christ. My worth is in Him. My life is in His hands. He alone deserves praise and worship. This is something I have struggled with for about 20 years. The most amazing part about it is that freedom from this bondage is something I actually prayed for weeks before I ever even got sick! I had asked the Lord to take these burdens from me at times before, but I never fully gave them up. I was just too afraid of letting go of control. I was determined this year to change but had no idea what it would take to get me there. Here is a prayer that I wrote and saved in my email drafts on January 1, 2014. I don't normally type out my prayers but God knew I would refer back to it in complete amazement at His transforming work.

Dear Lord, I can't change myself but when I commit to offering my life to you and renewing my mind through your word, You can and will change me. I want a healthy lifestyle of eating what's best for me and exercising, but I can't seem to stick with it on my own and it's discouraging. I know that I focus on healthy living for the wrong reasons and I pray that I care less about how it will make me look, and focus more on having a healthy body and mind that can better serve you. Help me to let go of any negative thought patterns and idols that stand in my way of living in your truth and the best life you have for me. I desire more than anything to spend time with you daily and to do the good works that you have prepared beforehand for me. Please help me to accomplish these things, in Jesus name I pray! - January 1, 2014

Amazing! This prayer was written weeks before I ever got sick, the same sickness He used to remove these burdens from my life. So, setting aside the sin that so easily entangle[d] me (Hebrews 12:1), I asked my husband to put a block on our computer from a fitness site that I used to spend hours reading. I also began to purge my life of all my workout DVDs. All my prized workouts that I put my hope in to satisfy me (meaningless to God!), were now either sold or trash bound. The only ones I kept were workouts by a Christian company set to Christian music with scripture throughout. I also deleted all the food blogs I had bookmarked on our computer and got rid of any cookbooks that preached superiority in their way of eating. It may sound silly to some, but this was a huge step of obedience and subsequent freedom for me! “I consider [it all] garbage, that I may gain Christ” (Philippians 3:8) I asked the Lord to give me the desire to eat foods again that I had formally forbidden myself because of their alleged negative health effects and He was more than happy to do so. It didn't take long before I was eating normally again, no longer afraid of certain food groups. What freedom.

"The Lord has established His throne in the heavens, and His sovereignty rules over all" (Psalm 103:19)

At first I thought that my illness might be a spiritual attack. What I learned through studying the scriptures was that regardless of whether it was an attack from satan or God allowed it, that He was in control. He either causes our circumstances or allows them to happen (Deut 32:39).  Have you ever read the story of Job? All of the heartache Job faced through the loss of his family, all of his possessions and even the loss of his health, was caused by Satan, who needed permission from God to lift a finger against him! (Job 1:6-12, 2:1-6)

I used to be afraid of the devil. Sad, but true. I used to think if I prayed out loud and talked about my fears, he would know them and use them against me. As it turns out, he does know my fears and does try to use them against me, but praise God for being my El Elyon, the God most high and sovereign!! I learned this name through one of the Bible studies I worked through while being sick, a book I highly recommend!! (Lord, I Want to know You by Kay Arthur). Knowing that nothing can touch my life without His divine approval or will has given me the assurance that everything that happens to me has a divine purpose. It gave my suffering more meaning. Whether He caused it or He allowed it, He clearly has a plan in it all and it’s not to harm me, but to somehow make me something better, more like His Son. So take that devil (who I’m no longer afraid of by the way).  

I already shared my assurance of my salvation above, but I wanted to touch more on the assurance that Jesus is mine and how it has changed my life. My favorite hymn of all time is “In Christ Alone”. As I used to sing the first verse, I would always get sad and sometimes even cry because I never really felt like I knew Jesus as the person He was being described as in the song and it was something I longed for. Another prayer of mine has always been to know Him this way, the way He is described in the song, more intimately and to experience Him in such ways that I never had before. I used to fear I would get to heaven and hear Him say “depart, I never knew you” (Mt 7:23). I didn't know it would take this illness to answer this prayer as well, but answer it He did! Throughout this whole illness I've spent countless hours in prayer and in Bible study. I have heard from the Lord many times, He has encouraged me, answered prayer, carried me, helped me, filled me with peace and hope. Now I long to see Him, to run into the arms of my creator, all-sufficient one, provider, healer, shepard, strength, strong tower, peace, helper, Lord and Master, my all in all. I know Him and He knows me and will never tell me to depart. And now, I can confidently sing with tears of joy that He is all of this to me personally, and more:

In Christ alone, my hope is found, He is my light, my strength, my song.  This cornerstone, this solid ground, firm through the fiercest drought and storm.  What heights of love, what depths of peace, when fears are stilled, when strivings cease.  My comforter, my all in all, here in the love of Christ I stand!

"Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice" (Ephesians 4:31)

Through my study on 1 John that I mentioned above, the Lord really worked on me regarding the condition of my heart. How can I love God yet hate my brother? (1 John 4:20) While I couldn't think of any Christian brothers or sisters I “hated”, I could certainly bring to mind some others. The Lord brought to mind all the times I was offended, hurt or a miscommunication occurred and I let it turn to bitterness, anger and actual hatred. I tried to justify myself by telling God they weren't brothers or sisters in Christ that I hated, so was I off the hook? I knew better, I was just reaching. It was undeniable, I was walking in darkness and needed to confess my sins and be cleansed (1 John 1:6, 9). Right then and there, in my room and on my bed, I remember it well, I asked the Lord to forgive me of all the anger and hatred and bitterness. I sought forgiveness from those who I needed to ask. I asked the Lord to give me a heart for the people I did not get along with, to love them and to pray for them. I have been able to do that to this day and it is only by His transforming work and the work of the Holy Spirit that this is possible. 

As you can see, the Lord has done so much work in my life spiritually through this illness that, although I don't want to be sick, I wouldn't trade how He has changed me for anything. Letting go of all of the idolatry, bitterness, hatred, unforgiveness and lies I was believing, and being assured of my salvation, has completely transformed my walk with the Lord. I had no idea all this work needed to be done, but He did. My prayers used to be half-hearted as I was unsure if He would even hear me, but now they are bold. I used to pray in my mind but now I pray out loud, and I pray scripture. My communication with God and my understanding of His word are completely alive and unhindered now. I know He hears me and loves me and all I want is to serve Him. I know I don’t deserve His love and faithfulness and nothing I can ever do or say this side of eternity could ever express my gratefulness to Him for changing me the way He has. It took an illness that forced me to have no where to turn but to Him and to lay aside and repent of all my meaningless idols, wrongful and sinful thoughts and behavior to show me who I am to live for.  It also gave me a deeper faith and understanding of His character. My heart just overflows with love and gratefulness to my Savior and King who I can never repay.

I used to pray when I first got sick that the Lord would please just put me back the the way I used to be, you know, not dizzy all the time! Now I shudder to think that prayer be answered. Instead I pray: “Dear Lord, please don’t ever let me go back to who I used to be. I don’t want to be physically whole but spiritually deficient”. That was who I was. When my physical healing comes, it will be a new day for a new creation. When the day of my complete physical healing comes, it will be a beautiful day! I can just taste it!! But it will mean even more now. It has been an incredible 4 months with spiritual growth I could have never imagined. And yes, I can find joy in my suffering not only because I have His joy in me (John 15:11), but also because my Lord loved me enough to cause my temporal body momentary pain and suffering in order to bring health and healing to my soul.

Now I'm not saying that everyone who is sick has sin in their life that needs to be dealt with. I'm not even saying that I believe I got sick because of the sin itself. I believe that God is using this illness to deal with me spiritually in ways I needed healing. Regardless of the reason, there is always a purpose in suffering that is beyond ourselves.  I read an article about trials recently and really liked their comparison of how God uses our suffering to make us whole just as a doctor re-breaks an arm in order for it to heal whole. The re-break caused temporary harm and momentary pain to the patient, but in the end, it was for his greater good. 

" Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing." (James 1:2-4)

"After you have suffered for a little while, the God of all grace, who called you to His eternal glory in Christ, will Himself perfect, confirm, strengthen and establish you." (1 Peter 5:10)

"And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us." (Romans 5:3-5)

"For I consider that the sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us." (Romans 8:18)

"Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction so that we will be able to comfort those who are in any affliction with the comfort with which we ourselves are comforted by God. For just as the sufferings of Christ are ours in abundance, so also our comfort is abundant through Christ." (2 Corinthians 3-5) 

I’ll be honest and say that of course I still have my days where I feel discouraged and upset that I’m still sick and I surely let God know it!  But the truth is that I am getting better. The truth is that the Lord commands me not to be discouraged (Joshua 1:9) so I cry out to Him for encouragement and the strength to go on, and He always provides it. I also know there is still more spiritual work to be done and that I am not yet perfected. In the words of Paul “but I press on, that I may lay hold of that for which Christ Jesus has also laid hold of me… forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus” (Phil 3:12-14)

I hope that by this post you have found encouragement knowing that God loves you, He hears your prayers and answers them; He never leaves you alone to face your trials!  Look at all the work He has done in my life!  He wants to be a part of every part of your life too.  Just surrender to Him!  Use this time of illness, this season, to glorify Him any way you can. Keep looking to Jesus, above the circumstances.  He will give you the strength, peace, perseverance and joy to go on.  So many times I felt like I could not go on and I have, but only because of Him. He works best when you've come to the end of yourself, and He gets the glory!

If you're going through an illness right now, please feel free to share any prayer requests you might have.  It would be my honor and privilege to pray for you.  Please share any praise reports as well!   To Him be the glory!

Labyrinthitis and Vestibular Rehabilitation Therapy

So, I finally got my diagnosis as to why I've been so dizzy on a daily basis for almost 2 months now.  My ENT sent me for a test called an ENG which revealed a 28% unilateral vestibular weakness in my right ear. He's not exactly sure what caused it but thinks it was most likely a virus that attacked my inner ear. He encouraged me to continue with vestibular rehabilitation therapy (VRT) and I'm in my third week of that therapy now.  

Update: I got a second opinion a while back and was diagnosed with uncompensated labyrinthitis (a form of unilateral vestibular weakness).  Truth be told though, she didn't really know for sure what I have. Apparently, I don't meet all the criteria for any vestibular disorder, so this was her best guess as its the category I most closely fall into to.  It's been over 2 months since this post and I continue to struggle with the dizziness, although it's getting better with my vestibular therapy!  I have days where I feel 80-90% better and days where I'm back in bed.  I'm plugging along though, patiently waiting for my healing from the Lord!  "For the vision [of my healing] is yet for an appointed time, but at the end it shall speak, and not lie: though it tarry, [I will] wait for it; because it will surely come, it will not tarry." (Habakkuk 2:3)

Update #2: I now believe I may suffer from Migraine Associated Vertigo. I don't know for sure, but it certainly sounds possible and given the fact that my doctor isn't sure what's causing my problem, I'm going to try the MAV diet as recommended in "Heal your Headache" by David Buchholz, MD.  For the fully story, I posted about this here. 

For those not familiar with vestibular rehabilitation (I certainly wasn't before having such issues!), it's like physical therapy for the balance system. It's a series of exercises that actually provoke my dizziness so the brain can compensate for the inner ear damage. I do a lot of exercises with my therapist that include balancing on one leg with my eyes closed (on both solid ground as well as balance foam), standing heel to toe with arms crossed and eyes closed, turning my head quickly from side to side and up and down while focusing on a letter on the wall, etc. It may not sound challenging but it is HARD! Because of my inner ear imbalance, my system relies heavily on my eye sight right now so any time I have to close my eyes I'm pretty much a fall waiting to happen. 

My homework includes walking up and down my hallway looking up/down, right/left, diagonal up/diagonal down, and even adding half turns into my walks.  Those are the worst!  I've avoided turning around as much as possible so having to force myself to do it has been difficult.  Now that I'm almost done with my third week of therapy, I do find that it's starting to help.  I no longer react as strongly to the exercises, meaning the dizziness doesn't get provoked as bad. The one move I still struggle with is those turns but I look forward to mastering those too. 

Now that I know the exact illness the Lord is going to heal me of (see His promise to me here), I will continue to walk by faith through my therapy exercises and in life, and wait on His perfect timing!

Has anyone else walked through vestibular therapy or suffered from vestibular dysfunction? I'd love to hear from you so we can encourage one another in the Lord!

For more information on Vestibular Rehabilitation Therapy, see the link below:
http://vestibular.org/understanding-vestibular-disorder/treatment/treatment-detail-page